3 Day Military Diet To Lose 10 Pounds in 3 Day

The military diet, also known as the 3-day diet, is a short-term, low-calorie diet that claims to help you lose up to 10 pounds in just one week. It is not affiliated with any branch of the military, but rather gets its name from the strict eating regimen that military members often follow.

The diet is broken down into two phases: a 3-day phase and a 4-day phase. During the 3-day phase, you follow a strict meal plan that consists of three meals a day, with no snacks in between. The 4-day phase allows for more flexibility, but still requires you to stick to a low-calorie diet.

How Does the Military Diet Work?

The military diet works by restricting your calorie intake to just 1,000–1,400 calories per day. This is significantly lower than the recommended daily calorie intake for adults, which is around 2,000–2,500 calories per day.

The diet also focuses on specific food combinations, such as pairing protein with carbohydrates, to boost metabolism and promote weight loss. It also encourages drinking plenty of water and black coffee to help curb hunger and increase energy levels

Is the Military Diet Safe?

While the military diet may be effective for short-term weight loss, it is not recommended for long-term use. The low-calorie intake and limited food choices can lead to nutrient deficiencies and may not provide enough energy for daily activities.

It is always best to consult with a healthcare professional before starting any new diet, especially if you have any underlying health conditions.

The 3 day military diet menu plan:

# Day 1 (1400 calories)

Breakfast

1/2 grapefruit
1 slice of toast
2 tablespoons peanut butter
1 cup coffee or tea (with caffeine, I prefer detox tea)

Lunch

1/2 cup tuna fish
1 slice of toast
1 cup of coffee or tea (with caffeine)

Dinner

3 ounces of any type of meat
1 cup green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

# Day 2 (1200 calories)

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

2 hot dogs (no bun)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup vanilla ice cream

# Day 3 (1100 calories)

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

1 hard boiled egg (or cooked to your liking)
1 slice of toast

Dinner

1 cup tuna fish
1/2 banana
1 cup of vanilla ice cream

After the 3-day diet, you can eat your usual meal, but don’t overdo it! On the 4 th day, you can eat your regular meal. After that, return to the 3-day military diet. This way you can lose up to 40 pounds (18 kg) in one month if you follow this diet properly.

Where to Find a Military Diet Plan

There are many resources available online for finding a military diet plan. Some popular options include:

• 3 day military diet substitutions : If you have any food allergies or dietary restrictions, feel free to substitute foods in the meal plan with similar options. Just make sure to stick to the same calorie and nutrient guideline.
• 3-day military diet PDF: You can find a printable version of the meal plan online, making it easy to follow and track your progress.
• Military diet shopping list: Many websites offer a shopping list for the 3-day phase, making it easier to prepare for the diet.
• 7-day military diet: If you’re looking for a longer-term option, some variations of the military diet offer a 7-day meal plan.
• Military Diet Vegetarian: for those following a vegetarian or plant-based diet, the strict meal plan can be challenging to follow.

Pros:

• Rapid results: The diet promises to help you lose up to 10 pounds in just one week, making it an attractive option for those looking for quick weight loss.
• Easy to follow: With a strict meal plan and no need for counting calories, the diet is relatively easy to follow.
• Affordable: The diet does not require any expensive supplements or meal replacements, making it a budget-friendly option.

Cons:

• Unsustainable: The strict meal plan and low-calorie intake may be difficult to maintain long-term, making it challenging to keep the weight off.
• Nutrient deficiencies: The diet is low in essential nutrients, such as fiber, calcium, and vitamin D, which can lead to deficiencies if followed for an extended period.
• Limited food choices: The meal plan may not be suitable for those with dietary restrictions or food allergies, as it is quite restrictive in food choices.

Conclusion

The military diet is a popular choice for those looking to lose weight quickly. While it may be effective for short-term weight loss, it is not recommended for long-term use due to its restrictive nature and potential nutrient deficiencies.

If you decide to try the 3-day diet, make sure to consult with a healthcare professional and follow the tips for success to increase your chances of reaching your weight loss goals. Remember, a healthy and balanced diet, along with regular exercise, is the key to long-term weight loss and overall health.